Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and...

I have been diagnosed with 'mixed anxiety' and more specifically GAD and SAD. I have been I therapy for the past 6 years (approximately)...

This post will be a little different as its completely personal and isn't for awareness or education specifically. If you aren't...

I have wanted to post about this for a little while as it is a question that gets thrown around the mental health community a lot. Does...

What is an inner world and why do DID systems have them? Well, DID systems have alters and these alters need a safe place to be or live....

Before I start would like to say that I am not a professional and I have only had one session of EMDR personally but have plans to...

The month of May is not only mental health month but also more specifically Multiplicity May. Multiplicity is the name given to DID, and...

So, I'm sure that we can all relate and agree that some things that therapists suggest actually suck and do nothing but make us feel...

Bullet journaling was invented by Ryder Carroll and was originally simple and minimal in design. There was a single 'key' used throughout...

Dissociative identity disorder is a condition formally known as multiple personality disorder, where trauma survivors develop alters...

The following content can be triggering for some readers. I will be discussing how I found out about my DID and the impact it has had on...

Okay, so many people find social situations terrifying. I am no exception, but sometimes we can turn this 'unwanted attention' into...

Before I begin with this post I would like to invite people with doubts about DID/OSDD to please leave and not read what follows....

Okay so your day is going fine. Everything is normal. You are happy and calm with the present situation. Then it happens. You become...

So, yesterday I had a psychology appointment and I got the results back for possible diagnoses. I have been going through the process of...

Medication is a common treatment for many mental illnesses, but is also very stigmatised. Many people still think that if you need to...

The following is a poem I composed during my Year 9 high school grade. I was approximately 14 years of age. This may trigger some...

No matter if it's family, friends, neighbours, or romantic; relationships must be safe and mental health friendly. You need to feel safe...

As someone who experiences multiple mental health conditions on a daily basis I feel I am experienced enough to fill you in on all the...

Okay, this post will be to simply explain one of the things I do in these situations of high stress and anxiety. My advice shouldn't be...